Course Description

PS-004 - Stress Management

STRESS MANAGEMENT COURSE

AIM

To learn how to recognise stress at its early stages in ourselves and in others, before then exploring what can be done about it.

TARGET AUDIENCE

Managers, supervisors and team leaders and anyone who wants to manage their own stress more effectively while also developing strategies to ease stress in others.

• Personal reactions to stress
• Signs of stress
• Defining stress exercise
• Role plays
• Stress relievers
• Practical exercises
• Hours in a day
• Counselling techniques
• Stress management in different contexts
• Attitudes and life-styles

DURATION

2 DAYS